SKILL – Gym Instructor, Paid Course (Fees- 1000)

Teacher

Debabrata Biswal

Skill Courses

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Course Name : SKILL - Gym Instructor, Paid Course (Fees- 1000)

Code(Credit) : ABC01(0-3-1)

Course Objectives

1. Familiarization to the principles, equipment used in the gym
2. Develop an end-to-end technique during work out.
3. Understand the importance of the fitness in our day to day life

Learning Outcomes

1. Proper safety technique during the excercise
2. Implement the proper position during weight lifting
3. Implementing of proper stretching
4. Zoomba and its effect in our life

Course Syllabus

Module 1:
Overview to gym and personal safety (3hrs)

Overview to the gym , types of excersises foundation to cover those excersises , the equipment used during the excersises .

Practice-Demonstration of gym equipment.
Practice- safety demonstration.

Module 2: (3hrs)
Warm –up and stretching excersisies:

Practice: stand stretching for the lower body
Practice: sit stretching for the upper body
Practice- sleep stretching
Practice- patner stretching

Module 3:
Basics of body building (21hrs)

Practice- chest excersisies and all the sets
Practice- biceps excersises and all the sets
Practice- triceps excersises and all the excersises
Practice- shoulder excersisies and all its sets
Practice- back excersises and all its sets
Practice- leg excersisies and all its sets

Module 4:
Basics of weight lifting (12hrs)

Practice- weight lifting position
Practice- lifts of weight and some basic technique
Practice-leg stretch position weight lifting
Practice- sitting weight lifting position

Module 5:
Zoomba (21 hrs)

Practice- free style zoomba
Practice- dumbel zoomba
Practice- warm UP Zoomba
Practice- dancing Zoomba
Practice- fat burner zoomba