SKILL – Gym Instructor

Teacher

Debabrata Biswal

Category

Skill Courses

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Course Name : SKILL - Gym Instructor

Code(Credit) : ABC01(0-3-1)

Course Objectives

1. Familiarization to the principles, equipment used in the gym
2. Develop an end-to-end technique during work out.
3. Understand the importance of the fitness in our day to day life

Learning Outcomes

1. Proper safety technique during the excercise
2. Implement the proper position during weight lifting
3. Implementing of proper stretching
4. Zoomba and its effect in our life

Course Syllabus

Module 1:
Overview to gym and personal safety (3hrs)

Overview to the gym , types of excersises foundation to cover those excersises , the equipment used during the excersises .

Practice-Demonstration of gym equipment.
Practice- safety demonstration.

Module 2: (3hrs)
Warm –up and stretching excersisies:

Practice: stand stretching for the lower body
Practice: sit stretching for the upper body
Practice- sleep stretching
Practice- patner stretching

Module 3:
Basics of body building
(21hrs)

Practice- chest excersisies and all the sets
Practice- biceps excersises and all the sets
Practice- triceps excersises and all the excersises
Practice- shoulder excersisies and all its sets
Practice- back excersises and all its sets
Practice- leg excersisies and all its sets

Module 4:
Basics of weight lifting
(12hrs)

Practice- weight lifting position
Practice- lifts of weight and some basic technique
Practice-leg stretch position weight lifting
Practice- sitting weight lifting position

Module 5:
Zoomba
(21 hrs)

Practice- free style zoomba
Practice- dumbel zoomba
Practice- warm UP Zoomba
Practice- dancing Zoomba
Practice- fat burner zoomba

Session Plan

Session 1

Practice-Demonstration of gym equipment.
Practice- safety demonstration.

Web Links-

https://www.youtube.com/watch?v=Xo_E02rizss

https://www.youtube.com/watch?v=ZiTNX5vpRTY

Session 5

Practice- chest exercises and all the sets

Web Links-

https://www.youtube.com/watch?v=Cse56EbcBSk

Session 4

Practice- patner stretching

Web Links-

https://www.youtube.com/watch?v=sI-m77-Z_Cs

Session 3

Practice- sleep stretching

Web Links-

https://www.youtube.com/watch?v=qxGzVxs3D_0

Session 2

Practice: sit stretching for the upper body

Web Links-

https://www.youtube.com/watch?v=7I4cKIK29O4

Session 6

Practice- biceps excersises and all the sets

Web Links-

https://www.youtube.com/watch?v=SZsBq80suhk

Session 7

Practice- triceps exercises and all the exercises

web Links-

https://www.youtube.com/watch?v=SjgL7cRTW4Y

Session 8

Practice- shoulder exercises and all its sets

Web Links-

https://www.youtube.com/watch?v=PUPiRVDTAEk

Session 9

Practice- back exercises and all its sets

Web Links-

https://www.youtube.com/watch?v=q244-NC2_OM

Session 10

Practice- leg exercises and all its sets

Web links-

https://www.youtube.com/watch?v=5PXDM2EaSUw

Session 11

Practice- weight lifting position

Web Links-

https://www.youtube.com/watch?v=L6SjuAOjMEk

Session 12

Practice- lifts of weight and some basic technique

Web Links-

https://www.youtube.com/watch?v=ytGaGIn3SjE

Session 13

Practice-leg stretch position weight lifting

Web Links-

https://www.youtube.com/watch?v=2ZklteN7iyM

Session 14

Practice- sitting weight lifting position

Web Links-

https://www.youtube.com/watch?v=hJDqffL1EmQ

Session 15

Practice- free style Zomba

Web Links-

https://www.youtube.com/watch?v=HRkNfdlm5Qs

Session 16

Practice- dumbel zumba

Web Links-

https://www.youtube.com/watch?v=nsZZs_ZYXFQ

Session 17

Practice- warm UP Zumba

Web Links-

https://www.youtube.com/watch?v=xfmHPW-AfQs

Session 18

Practice- dancing Zumba

Web Links-

https://www.youtube.com/watch?v=EM1KRJe8CAA

Session 20

Practice - Outdoor gyming

Web Links-

https://www.youtube.com/watch?v=lIEi84Lr4YI

Session 19

Practice- fat burner zumba

Web Links-

https://www.youtube.com/watch?v=-VXhoeaxxi0

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