CUTM2472-YOGA AND ITS BENIFITS-II

Teacher

Dr Naga Jogayya K

Category

Elective Course

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Course Name: Yoga & Its Benifits-II

Course code (Credits): CUTM2472 (2+0+0)

Course Objectives

  1. To learn about development of spiritual self
  2. To learn about the concept of Spiritualism and Integral Humanity
  3. To learn various Asana

Course Outcomes

  1. To gain knowledge about spiritual awareness and its integration in daily life
  2. To gain skill in performing different asana
  3. To apply the knowledge of yoga in the well-being of self and society
  4. To explain the concept of spiritualism and integral humanity
  5. To understand the concept of astangyoga

Course Syllabus

Module - I

Self and Self Identity

  • Concept of Self and Self-identity
  • Indian Concept of Self with reference to Satva, Rajas and Tamas Guna
  • Constituent of Panch Kosh
  • Components of Self – Attitude, Beliefs, Values

Module - II

Pranayama

Foundations of Yoga: History, Evolution of Yoga and Schools of Yoga. Perform any five; Anulom vilom, Bhrastika, Kapalbhanti, Shitali, Sitkari, Bhramari, Surya bhedan, Chandra Bhedan

Our Main Teachers

Dr Naga Jogayya K

Assistant Professor
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